Apr
23
Little Depression Problems: How to improve self-esteem.
Hopefully some of this stuff works for me. Some of those who know me best keep seeing and hearing in me that my self-esteem is pretty well busted.
- Try to stop thinking negative thoughts about yourself. If you’re used to focusing on your shortcomings, start thinking about positive aspects of yourself that outweigh them. When you catch yourself being too critical, counter it by saying something positive about yourself. Each day, write down…